Collection: Pre-Workout
-
Sold outC4 Pre-workout - 30 servings
Vendor:C45.0 / 5.0
(1) 1 total reviews
Regular price 84,18 zł PLNRegular priceUnit price / per113,79 zł PLNSale price 84,18 zł PLNSold out -
ICONFIT Energy Complex (90 Capsules)
Vendor:ICONFITRegular price 49,11 zł PLNRegular priceUnit price / per54,57 zł PLNSale price 49,11 zł PLNSale -
ICONFIT Pre-workout shot (200 mg / 60 ml)
Vendor:ICONFITRegular price 7,19 zł PLNRegular priceUnit price / per7,99 zł PLNSale price 7,19 zł PLNSale -
Activlab Black Panther Extreme (jar 300 g)
Vendor:ActivLabRegular price 64,49 zł PLNRegular priceUnit price / per71,66 zł PLNSale price 64,49 zł PLNSale -
Applied Nutrition Endurance Sprint Gel With Caffeine - 60 ml
Vendor:Applied Nutrition5.0 / 5.0
(1) 1 total reviews
Regular price 7,66 zł PLNRegular priceUnit price / per9,26 zł PLNSale price 7,66 zł PLNSale -
Activlab Run&Bike Energy Gel 40g
Vendor:ActivLabRegular price 5,56 zł PLNRegular priceUnit price / per6,18 zł PLNSale price 5,56 zł PLNSale
You've viewed 38 of 38 products
Pre-Workout Sports Nutrition
The Importance of Pre-Workout Nutrition
Pre-workout sports nutrition is very important because it directly affects our energy levels and performance. Well-chosen foods can help improve endurance and strength, so it’s essential to pay attention to your nutritional needs. For example, carbohydrates are the primary source of energy, and consuming them before a workout can be crucial as they provide the fuel needed for physical activity.
What to Eat Before a Workout
The best pre-workout foods are complex carbohydrates and small portions of protein. For example, whole grain bread with a low-fat slice of cheese or a banana could be a great choice. However, overeating or eating too close to your workout may cause stomach discomfort, so it's important to choose easily digestible foods and plan your snack at least an hour before training to avoid discomfort.
Hydration and Its Importance
Proper hydration is also essential in pre-workout nutrition. Drinking enough water before training helps your body function more efficiently and prevents dehydration, which can reduce performance. Therefore, it's recommended to drink water or electrolyte drinks to maintain proper fluid balance before physical activity. Moreover, if the workout is long or intense, using light sports drinks in addition to water intake can also be beneficial.


